What would it be like if you could accept life – accept this present moment, right now, exactly as it is? And what if you could accept it with compassion and kindness for others and at the same time, shared some of that love with yourself?
A Mindful Self Care Guide Series
Promoting Mindful Mental Health Awareness
VIEW BOOKS ON THE BOOKSHELF
About Mindfulness | Mastering the Breath
Sample Beginner Exercises
A Creative Visualization Exercise
Sample a Chapter | Find Your Mantra
GLOSSARY
About Mindfulness | Mastering the Breath
Sample Beginner Exercises
A Creative Visualization Exercise
Sample a Chapter | Find Your Mantra
GLOSSARY
Introduction to Mindfulness
Welcome to the home of the Be Mindful, Be Well Series HomePage for Mindful Self Care.
This site is the landing page for my new book Mindfulness for the Soul. It is a part of my series Be Mindful, Be Well - a collection of mindful self-care guides to use in conjunction with your mental health treatment. Practicing self-care in conjunction with your professional treatment plan will help with healing the mind. It enriches the quality of your life when you put a priority on yourself. We can all benefit from compassionate self-care and finding our way towards loving ourselves enough to nurture our minds, bodies and souls. All my books are no cost to you and you can download them directly from my download directory. If you find some help in my books please reach out and tell me how you are doing.
In the meantime, be mindful and be well.
NAMASTE
A SERIES OF MINDFUL SELF-CARE GUIDES
Presented by Kairos of MindfulBell.Com and ByKairos.Com. In association with LAW publishing.
MY WRITING | MY BOOKS | MY DOWNLOADS
Copyright 2020, Kairos. www.bykairos.com
Presented by Kairos of MindfulBell.Com and ByKairos.Com. In association with LAW publishing.
MY WRITING | MY BOOKS | MY DOWNLOADS
Copyright 2020, Kairos. www.bykairos.com
www.mindfulbewell.com
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